Fears comes from our darker side, the aspect of ourselves that seeks to sabotage our best intentions. But they are not real, which is why we say fear is False Evidence Appearing Real.
The kabbalistic method for breaking the stranglehold our fears have on us is to tell all our crazy thoughts and obsessions to our teacher or a trusted friend. This is a wonderful remedy.
Today, share all those doubts that spring up in your mind and heart. Do not omit anything because of shame. Through getting these things off your chest, you can break the power of the evil urge so that it will not be able to influence you as much the next time.
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