If you connect directly with the Light without the careful use of restriction (the decision not to have immediate gratification), you will reenact what happened in the Endless World when the Light fed the Vessel (without fulfillment) and created Bread of Shame (if these terms are unfamiliar, I explain them in The Power of Kabbalah.)
If you satisfy your desire right away without first becoming the cause of your life, the experience will burn you out. But that immediate delight can be so seductive that we find ourselves engaging in the same behavior again and again and again.
Break an addictive pattern today. Or at least set the intention to do so. Remember the deal you struck with the Creator way back when.
In what relationships and behaviors are you creating Bread of Shame?
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